Name: Insight Vision Center Optometry
Address: 3151 Airway Ave. Ste. M3, Costa Mesa, CA, 92626, United States
Telephone: (714) 486-3315
Price range: Make An Appointment

How Can You Alleviate Computer Eye Strain?

Most people with desk jobs have to look at screens for around nine hours daily. At the end of the day, they may experience headaches, dry eyes or blurred vision. However, working adults are not the only ones affected by computer vision syndrome (CVS). Kids who use mobile gadgets for schoolwork can have issues as well, especially if they work in a place with bad lighting.

Here, we explain what computer eye strain is and how you can alleviate it.

What Causes Eye Strain

Do you know that humans blink about 15 to 20 times per minute? By doing so, we spread tears evenly over our eyes, keeping them from getting dry and irritated. However, according to researchers, people blink less than half as often while reading, watching or staring at a computer screen. Other factors like the contrast of text against the background, the glare and screen flickering exacerbates eye strain further.

While there’s no proof that computer use causes long-term damage to the eyes, regular use can cause discomfort and symptoms, such as double vision, eye irritation, neck or back pain, among other things.

How to Alleviate Eye Strain

Fortunately, there are many ways you can give your strained eyes a break. We share a few helpful tips here:

Give your eyes a much-needed break. Consider following the 20-20-20 rule. Look away from the screen every 20 minutes, and focus on an object 20 feet away for about 20 seconds. If your eyes feel moist, blink often. If they are dry, use eye drops.
Cut the glare. To reduce the effect on your computer screen, change the lighting around you. If a window casts a glare, you may want to move your monitor and close the shades. A dimmer switch for the overhead fixtures or a desk lamp with a moveable shade may also help.
Rearrange your desk and computer settings. The best position for your monitor is slightly below eye level. It should be about 20 to 28 inches away from your face, so you wouldn’t have to stretch your neck or strain your eyes to see your screen. To boost comfort levels, adjust the brightness, contrast and font size of your computer.

If you still have problems despite following these tips, get in touch with our eye doctors at Insight Vision Center Optometry. We are more than glad to assist you with any issues you might be experiencing. Call us today at (714) 486-3315, or fill out our contact form to set an appointment. We offer services in Costa Mesa, Newport Beach and the surrounding areas.

Insight Vision Center Optometry is a proud member of Vision Source, the premier network of private practice optometrists.

Our Testimonials

Real experiences from clients who’ve seen our expertise—discover what our patients have to say.

Dr. Chen and the staff are very friendly and professional and can provide patients with sincere service and advice.

Elise Fu

Insight Vision Center Optometry has truly transformed my eyecare experience over the past year. Under the expert care of Dr. Chen, Dr. Schramm, Dr. Lam, and Dr. Mai, I've received unparalleled attention and personalized service. Their commitment to excellence extends beyond the doctors to the outstanding admin and tech team who ensure a seamless and efficient visit every time.

The level of expertise, professionalism, and genuine care exhibited by the entire staff sets Insight Vision Center Optometry apart. From thorough examinations to comprehensive explanations of my eye health, they have created an atmosphere of trust and confidence. It's not just about eye care; it's about an extraordinary commitment to the well-being of their patients.

I wholeheartedly recommend Insight Vision Center Optometry to everyone seeking top-notch optometric services. It's more than an eye clinic; it's a place where your vision is valued, and your experience is exceptional. This team has undoubtedly set the standard for excellence in eyecare.

Nathaniel Choi

Dr. Mai and the entire personnel are amazing! Extremely polite, kind and professional. In addition, I can now see 20/20!!! Thank you, thank you all

Franchezka 777

Dr. Schramm is stellar. He really cares about his patients. Great staff. Scleral lenses are life changing.

Kevin W

My first eye exam in fifteen years. I am so thankful that I found Insight Vision Center. Dr. Lam and staff made me feel like a welcome guest. My eye exam revealed very minor blurriness and Dr. Lam did not pressure me into purchasing eyewear for a condition not necessitating glasses… yet. Maybe next year? I am getting older. They took my VSP insurance. Yay!

Scott H.

Dr. Lam and staff are amazing. Every phone call or interaction is friendly. You can feel the smiles and joy over whatever mode of communication you are interacting with them. Dr. Lam is very knowledgeable and helps you to better understand everything that is going on with your eyes. She made me aware of potential problems I may have with my eyes and walked me through every step of the process. She helped me understand the various factors that could be causing my vision to be a little impaired and followed up with me as I had to see an ophthalmologist. Great team, great office.

Virgilio S.