Name: Insight Vision Center Optometry
Address: 3151 Airway Ave. Ste. M3, Costa Mesa, CA, 92626, United States
Telephone: (714) 486-3315
Price range: Make An Appointment

4 Ways You Are Unconsciously Damaging Your Eyes

Caring for your eyes is important to maintaining clear and healthy vision. Some people, however, aren’t aware of how they can damage their eyes. Insight Vision Center, a vision therapy clinic, lists four habits that can impair your eyesight.

1. Eye Rubbing

People with allergies may experience a tingling sensation in their eyes, which makes them want to rub their eyes. Blepharitis, eye strain, dry eyes and pink eye can also trigger itching of the eyes. Rubbing your eyes, however, carries multiple risks. This can cause infection, darken the skin around your eyes and even lead to poor vision.

2. Prolonged Computer or Smartphone Use

About 80% of adults in the country use their devices for over two hours per day, and 59% of them experience symptoms of computer vision syndrome, also known as digital eye strain. This eye problem may be due to poor lighting, glare on a digital screen, improper viewing distances and poor posture. To avoid digital eye strain, follow the 20-20-20 rule, which suggests taking a 20-second break to look at an object that’s 20 feet away every 20 minutes spent using a device.

3. Forgetting to Wear Sunglasses

Sunglasses are often used as a fashionable accessory, but they can also protect your eyes from ultraviolet (UV) rays. They help minimize sun exposure, which can cause cataracts, age-related macular degeneration and pterygium. To avoid these eye diseases, ask your vision therapy doctor for sunglasses that can block out 99 to 100% of both UVA and UVB radiation.

4. Unprotected Eyes When Handling Chemicals

A splash of chemicals in your eyes can impair your vision. Many people, however, do not use safety eyewear to protect their eyes from chemical-related injuries. Get in touch with your local eye specialist if you notice swelling or painful sensation in the affected eye.

Count on Insight Vision Center for your eye health care needs. Apart from vision therapy, we also offer scleral lenses to improve your eyesight. Call us today at (714) 486-3315, or fill out our online form to schedule an appointment. We serve residents of Costa Mesa and Newport Beach, CA.

Insight Vision Center Optometry is a proud member of Vision Source, the premier network of private practice optometrists.

Our Testimonials

Real experiences from clients who’ve seen our expertise—discover what our patients have to say.

Dr. Chen and the staff are very friendly and professional and can provide patients with sincere service and advice.

Elise Fu

Insight Vision Center Optometry has truly transformed my eyecare experience over the past year. Under the expert care of Dr. Chen, Dr. Schramm, Dr. Lam, and Dr. Mai, I've received unparalleled attention and personalized service. Their commitment to excellence extends beyond the doctors to the outstanding admin and tech team who ensure a seamless and efficient visit every time.

The level of expertise, professionalism, and genuine care exhibited by the entire staff sets Insight Vision Center Optometry apart. From thorough examinations to comprehensive explanations of my eye health, they have created an atmosphere of trust and confidence. It's not just about eye care; it's about an extraordinary commitment to the well-being of their patients.

I wholeheartedly recommend Insight Vision Center Optometry to everyone seeking top-notch optometric services. It's more than an eye clinic; it's a place where your vision is valued, and your experience is exceptional. This team has undoubtedly set the standard for excellence in eyecare.

Nathaniel Choi

Dr. Mai and the entire personnel are amazing! Extremely polite, kind and professional. In addition, I can now see 20/20!!! Thank you, thank you all

Franchezka 777

Dr. Schramm is stellar. He really cares about his patients. Great staff. Scleral lenses are life changing.

Kevin W

My first eye exam in fifteen years. I am so thankful that I found Insight Vision Center. Dr. Lam and staff made me feel like a welcome guest. My eye exam revealed very minor blurriness and Dr. Lam did not pressure me into purchasing eyewear for a condition not necessitating glasses… yet. Maybe next year? I am getting older. They took my VSP insurance. Yay!

Scott H.

Dr. Lam and staff are amazing. Every phone call or interaction is friendly. You can feel the smiles and joy over whatever mode of communication you are interacting with them. Dr. Lam is very knowledgeable and helps you to better understand everything that is going on with your eyes. She made me aware of potential problems I may have with my eyes and walked me through every step of the process. She helped me understand the various factors that could be causing my vision to be a little impaired and followed up with me as I had to see an ophthalmologist. Great team, great office.

Virgilio S.