Name: Insight Vision Center Optometry
Address: 3151 Airway Ave. Ste. M3, Costa Mesa, CA, 92626, United States
Telephone: (714) 486-3315
Price range: Make An Appointment

Check Out These Lighting Tips That Improve Eye Comfort

Whether you’re reading a book, browsing through your phone or using your PC, the right lighting is needed for a comfortable reading experience. But what are the best ways to improve eye comfort? Here are some lighting tips to help you out:

Choosing the Right Kind of Light

Most experts agree that halogen and fluorescent bulbs are much better lights for reading compared to incandescent bulbs. But between halogen and fluorescent bulbs, halogen produces a whiter light that’s sharper so you get better illumination in your reading environment. Fluorescent lights are still a good choice, but a common complaint is that they may sometimes give off a greenish-blue light. But despite this, they do last almost 20 times longer and have a wider range of options compared to halogen bulbs, so what you choose is still up to your preference!

Consider Task Lighting

Another tip our eye doctors recommend is to add task lighting that offers ample, focused illumination for your reading/studying sessions. One of the best options for reading is a 100-watt lamp, but as for the form and design, select one that suits your needs best. It can be table lamps, low-hanging pendants or even bedside table lamps.

Adjust Your Digital Screen

Even with the right type of lighting installed, the comfort you experience while reading an e-book or browsing through a tablet depends on your digital screen. One essential tip to keep in mind is that the lighting of your reading environment should be as bright as your digital device or brighter. Also, you should avoid reading from digital screens in a dark room as this can cause more eye discomfort. This also leads to disorientation because you’re forcing your eyes to constantly adjust between the brightness of the screen and the dark surroundings.

As one of the best eye centers in the area, Insight Vision Center Optometry knows how to keep your eyes in good health! You can reach us at (714) 486-3315 or fill out our convenient contact form to set up an appointment. We serve Costa Mesa, Newport Beach and the surrounding areas.

Insight Vision Center Optometry is a proud member of Vision Source, the premier network of private practice optometrists.

Our Testimonials

Real experiences from clients who’ve seen our expertise—discover what our patients have to say.

Dr. Chen and the staff are very friendly and professional and can provide patients with sincere service and advice.

Elise Fu

Insight Vision Center Optometry has truly transformed my eyecare experience over the past year. Under the expert care of Dr. Chen, Dr. Schramm, Dr. Lam, and Dr. Mai, I've received unparalleled attention and personalized service. Their commitment to excellence extends beyond the doctors to the outstanding admin and tech team who ensure a seamless and efficient visit every time.

The level of expertise, professionalism, and genuine care exhibited by the entire staff sets Insight Vision Center Optometry apart. From thorough examinations to comprehensive explanations of my eye health, they have created an atmosphere of trust and confidence. It's not just about eye care; it's about an extraordinary commitment to the well-being of their patients.

I wholeheartedly recommend Insight Vision Center Optometry to everyone seeking top-notch optometric services. It's more than an eye clinic; it's a place where your vision is valued, and your experience is exceptional. This team has undoubtedly set the standard for excellence in eyecare.

Nathaniel Choi

Dr. Mai and the entire personnel are amazing! Extremely polite, kind and professional. In addition, I can now see 20/20!!! Thank you, thank you all

Franchezka 777

Dr. Schramm is stellar. He really cares about his patients. Great staff. Scleral lenses are life changing.

Kevin W

My first eye exam in fifteen years. I am so thankful that I found Insight Vision Center. Dr. Lam and staff made me feel like a welcome guest. My eye exam revealed very minor blurriness and Dr. Lam did not pressure me into purchasing eyewear for a condition not necessitating glasses… yet. Maybe next year? I am getting older. They took my VSP insurance. Yay!

Scott H.

Dr. Lam and staff are amazing. Every phone call or interaction is friendly. You can feel the smiles and joy over whatever mode of communication you are interacting with them. Dr. Lam is very knowledgeable and helps you to better understand everything that is going on with your eyes. She made me aware of potential problems I may have with my eyes and walked me through every step of the process. She helped me understand the various factors that could be causing my vision to be a little impaired and followed up with me as I had to see an ophthalmologist. Great team, great office.

Virgilio S.