Categories: General Optometry

How an Active Lifestyle Contributes to Healthy Eyes

We all know that keeping active is a great way to stay healthy, but not a lot of people know that it also contributes to healthier eyes. Exercising regularly not only slims down your waistline and elevates your mood, but also guards against eye damage. To better understand how an active lifestyle benefits your overall eye health, the ortho-k experts over at Insight Vision Center Optometry explains what happens to your body, and your eyes in particular, when we exercise.

How a Sedentary Lifestyle Can Negatively Impact Your Vision

To better understand how staying active contributes to healthier eyes, we must first understand what happens to them if we don’t make an effort to stay fit. Leading a sedentary lifestyle can lead to chronic health problems like high blood pressure, heart disease, and type 2 diabetes. 

According to trusted eye doctors, type 2 diabetes poses the biggest risk to your eyes as it can eventually lead to cataracts, diabetic retinopathy, and glaucoma. Healthy eating habits that go hand in hand with active lifestyles also reduces the risk of eye problems. 

How Exercise Helps

When our bodies undergo physical stress from a workout, it stimulates our endocrine system which triggers hormones and chemicals to be released. This helps us build muscle and burn fat. The endocrine gland also produces anti-oxidants that fight off free radicals in our eyes. These free radicals can cause anything from dry eye to diabetic retinopathy. 

Whether you are in need of a routine eye exam or are looking for eye doctors that specialize in orthokeratology, turn to Insight Vision Center Optometry for all your eye care needs. To schedule your appointment, please feel free to give us a call at (714) 486-3315 or fill out our online contact form to speak to one of our experts today. Our doctors are here to help patients residing in Newport Beach and Costa Mesa, CA, as well as their surrounding areas. 

Insight Vision Center Optometry

Recent Posts

Chemical Eye Injuries from Acids

Understanding Chemical Injuries Experiencing a chemical eye injury can be distressing and potentially harmful, especially…

10 hours ago

The Visual Edge in Sports: How Insight Vision Center Optometry is Boosting Athletic Performance in Orange County

Enhancing Depth Perception and Focus Through Sports Vision Training with Proball Baseball and OC Sport…

4 days ago

How to Protect Your Child’s Vision: Essential Myopia Management Tips Every Parent Should Know

As the holiday season approaches and we reflect on the things we’re most grateful for,…

6 days ago

What You Need to Know About Contact Lens Intolerance

For millions of people, contact lenses are a convenient and comfortable alternative to glasses. However,…

1 week ago

How Your Optometrist Can Help Manage Seasonal Eye Allergies

Seasonal eye allergies, also known as allergic conjunctivitis, can cause discomfort for many during allergy…

2 weeks ago

Defeat the Myopia Monster: How to Protect Your Child’s Vision This Fall

As the weather cools down and days grow shorter, many children are spending more time…

4 weeks ago