Name: Insight Vision Center Optometry
Address: 3151 Airway Ave. Ste. M3, Costa Mesa, CA, 92626, United States
Telephone: (714) 486-3315
Price range: Make An Appointment

What Eating Leafy Greens Does to Your Eyes

Eating right can help you avoid different eye conditions. Your eye can benefit from foods rich in antioxidants, such as lutein, zeaxanthin, beta-carotene, omega-3 fatty acids, zinc, and vitamins A, C and E. Many of these vitamins and minerals can be found in your leafy greens.

Here’s why eating leafy greens that can help improve eye health.

Kale

Kale, considered a superfood, is rich in vitamin A. You can get your daily recommended intake of vitamin A with half a cup of kale. Besides vitamin A, kale also contains vitamin B, beta-carotene, calcium, potassium and iron. The nutrients found in this vegetable can strengthen your retina, the part of the eye that receives light. Kale also aids in keeping the blood cells in the eyes healthy.

Spinach

Spinach has high lutein and zeaxanthin content, which are essential antioxidants for your eyes and body. They fight off free radicals that kill cells in your eyes and cause vision problems. Incorporating this vegetable into your diet can help prevent macular degeneration, a leading cause of vision loss in older adults.

Poor food choices can contribute to the development of this eye disease. Family history is also a contributing factor. Make sure to get your eyes checked regularly to determine if anyone in your family has macular degeneration.

Watercress

Watercress is usually used as a garnish so many people tend to push it aside. Like kale, it is packed with vitamins and minerals beneficial to the eyes. It contains vitamins A, B6, B12, C and K, iron, calcium, lutein, magnesium and zeaxanthin. You can get more calcium and vitamin C from these small leafy greens than from milk and oranges.

Arugula

Arugula is rich in carotenoids, vitamins A and B, calcium, potassium and iron. The high carotenoid content in these leafy greens helps the eyes absorb nutrients they need to stay healthy. Simply adding arugula to your slice of pizza or salad bowl can help you get these nutrients.

Whether you need scleral lenses or prescription glasses, Insight Vision Center Optometry is here to help. Give us a call at (714) 486-3315, or complete our contact form to learn more about our services. We assist patients in Newport and Costa Mesa, CA.

Insight Vision Center Optometry is a proud member of Vision Source, the premier network of private practice optometrists.

Our Testimonials

Real experiences from clients who’ve seen our expertise—discover what our patients have to say.

Dr. Chen and the staff are very friendly and professional and can provide patients with sincere service and advice.

Elise Fu

Insight Vision Center Optometry has truly transformed my eyecare experience over the past year. Under the expert care of Dr. Chen, Dr. Schramm, Dr. Lam, and Dr. Mai, I've received unparalleled attention and personalized service. Their commitment to excellence extends beyond the doctors to the outstanding admin and tech team who ensure a seamless and efficient visit every time.

The level of expertise, professionalism, and genuine care exhibited by the entire staff sets Insight Vision Center Optometry apart. From thorough examinations to comprehensive explanations of my eye health, they have created an atmosphere of trust and confidence. It's not just about eye care; it's about an extraordinary commitment to the well-being of their patients.

I wholeheartedly recommend Insight Vision Center Optometry to everyone seeking top-notch optometric services. It's more than an eye clinic; it's a place where your vision is valued, and your experience is exceptional. This team has undoubtedly set the standard for excellence in eyecare.

Nathaniel Choi

Dr. Mai and the entire personnel are amazing! Extremely polite, kind and professional. In addition, I can now see 20/20!!! Thank you, thank you all

Franchezka 777

Dr. Schramm is stellar. He really cares about his patients. Great staff. Scleral lenses are life changing.

Kevin W

My first eye exam in fifteen years. I am so thankful that I found Insight Vision Center. Dr. Lam and staff made me feel like a welcome guest. My eye exam revealed very minor blurriness and Dr. Lam did not pressure me into purchasing eyewear for a condition not necessitating glasses… yet. Maybe next year? I am getting older. They took my VSP insurance. Yay!

Scott H.

Dr. Lam and staff are amazing. Every phone call or interaction is friendly. You can feel the smiles and joy over whatever mode of communication you are interacting with them. Dr. Lam is very knowledgeable and helps you to better understand everything that is going on with your eyes. She made me aware of potential problems I may have with my eyes and walked me through every step of the process. She helped me understand the various factors that could be causing my vision to be a little impaired and followed up with me as I had to see an ophthalmologist. Great team, great office.

Virgilio S.